<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The Hoops Club</title><description>Basketball for women who want to play</description><link>https://the-hoops-club.wellknoll.com/</link><item><title>The 15-Minute Daily Routine That Actually Fixes Inconsistent Shooting</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-shooting-consistency-daily-routine/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-shooting-consistency-daily-routine/</guid><description>Inconsistent jump shots usually aren&apos;t a talent problem — they&apos;re a repetition and feedback problem. Here&apos;s a focused daily routine that builds real shooti…</description><pubDate>Wed, 29 Jul 2026 12:00:06 GMT</pubDate><category>how to improve basketball shooting consistency</category><category>daily shooting routine basketball</category><category>fix inconsistent jump shot</category></item><item><title>Basketball Shooting Form: The Fixes That Actually Raise Your Percentage</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-shooting-form-fixes-that-actually-work/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-shooting-form-fixes-that-actually-work/</guid><description>Small shooting form errors quietly tank your percentage. Here are the fixes that make the biggest real difference.</description><pubDate>Tue, 28 Jul 2026 12:00:01 GMT</pubDate><category>basketball shooting form fixes</category><category>how to improve basketball shot</category><category>basketball shooting technique for women</category></item><item><title>Why Your Jump Shot Looks Off Even With Textbook Form</title><link>https://the-hoops-club.wellknoll.com/posts/jumpshot-looks-off-despite-good-form/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/jumpshot-looks-off-despite-good-form/</guid><description>Good checklist form and a shot that still looks awkward usually means a timing or rhythm gap between your legs and release — here&apos;s how to find it.</description><pubDate>Mon, 27 Jul 2026 12:00:05 GMT</pubDate><category>jump shot looks off good form</category><category>basketball shot mechanics timing</category><category>why does my jumpshot look weird</category></item><item><title>The Basketball Shooting Form Mistakes That Quietly Wreck Your Percentage</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-shooting-form-mistakes/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-shooting-form-mistakes/</guid><description>Inconsistent shooting often comes down to a few repeated form errors, not raw talent or practice volume. Here&apos;s what actually derails shooting consistency.</description><pubDate>Sun, 26 Jul 2026 12:00:02 GMT</pubDate><category>basketball shooting form mistakes</category><category>how to improve basketball shooting consistency</category><category>common basketball shot errors</category></item><item><title>Why Your Jump Shot Looks Off Even Though Your Form Is &apos;Correct&apos;</title><link>https://the-hoops-club.wellknoll.com/posts/why-your-jumpshot-looks-off-even-with-good-form/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/why-your-jumpshot-looks-off-even-with-good-form/</guid><description>Elbow in, follow-through good, and the shot still feels off? The missing piece is usually rhythm, not mechanics.</description><pubDate>Sat, 25 Jul 2026 12:00:05 GMT</pubDate><category>why does my jump shot look off</category><category>basketball shooting form feels wrong</category><category>jump shot rhythm fix</category></item><item><title>The Ball-Handling Drills That Actually Transfer to Game Speed (Most Don&apos;t)</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-ball-handling-drills-that-hold-up-live/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-ball-handling-drills-that-hold-up-live/</guid><description>Why so many stationary dribbling drills fail to translate to real games, and which specific ball-handling drills actually build control under game-speed pr…</description><pubDate>Fri, 24 Jul 2026 12:00:05 GMT</pubDate><category>basketball ball handling drills that work</category><category>game speed dribbling practice</category><category>how to improve ball control basketball</category></item><item><title>Why Fixing Basketball Shooting Form in the Wrong Order Wastes Weeks of Practice</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-shooting-form-fixed-order-guide-companion/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-shooting-form-fixed-order-guide-companion/</guid><description>Why shooting form components need to be corrected in a specific sequence rather than all at once, the actual reasoning behind that order, and the sequence …</description><pubDate>Fri, 24 Jul 2026 12:00:05 GMT</pubDate><category>basketball shooting form correction order</category><category>why fix shooting form in specific sequence</category><category>basketball shot mechanics correction order</category></item><item><title>The One Basketball Shooting Fix That Solves Five Other Problems at Once</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-shooting-form-fixed-order-guide/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-shooting-form-fixed-order-guide/</guid><description>Why fixing shooting form in the wrong order wastes practice time, what the actual root-cause element is, and how correcting it resolves other flaws automat…</description><pubDate>Wed, 22 Jul 2026 12:00:05 GMT</pubDate><category>basketball shooting form fix order</category><category>basketball shooting mechanics root cause</category><category>fixing jump shot form</category></item><item><title>Basketball Footwork (The Skill That Makes Everything Else Work)</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-footwork-fundamentals-guide/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-footwork-fundamentals-guide/</guid><description>Why footwork underpins everything, the fundamentals, and the drilling notes.</description><pubDate>Tue, 21 Jul 2026 22:00:00 GMT</pubDate><category>basketball footwork</category><category>pivot foot basics</category><category>basketball fundamentals</category></item><item><title>Basketball Rebounding and Positioning: Win the Battle Under the Basket</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-rebounding-and-positioning-guide/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-rebounding-and-positioning-guide/</guid><description>Why rebounding is about more than height, the fundamentals that win it, and the drills-and-fitness notes.</description><pubDate>Mon, 20 Jul 2026 10:26:20 GMT</pubDate><category>basketball rebounding</category><category>rebounding fundamentals</category><category>basketball positioning</category></item><item><title>The Basketball Layup: How to Finally Master the Most Fundamental Shot in the Game</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-layup-guide/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-layup-guide/</guid><description>The layup-is-fundamental case, the master-the-footwork method and the practice-it notes.</description><pubDate>Sat, 18 Jul 2026 02:20:50 GMT</pubDate><category>basketball layup</category><category>how to do a layup</category><category>layup technique women</category></item><item><title>Basketball Defense Basics: The Fundamentals That Win Games (and Get You Picked)</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-defense-basics-guide/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-defense-basics-guide/</guid><description>The defense-matters case, the fundamental-skills breakdown and the conditioning-and-mindset notes.</description><pubDate>Fri, 17 Jul 2026 02:24:30 GMT</pubDate><category>basketball defense basics</category><category>how to play defense basketball</category><category>basketball defense women</category></item><item><title>Ball Handling at Home: The Dribbling Drills That Need No Court</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-ball-handling-drills/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-ball-handling-drills/</guid><description>The handle-building progression, the tight-space drill library and the ten-minute daily that transforms game confidence.</description><pubDate>Thu, 16 Jul 2026 13:27:09 GMT</pubDate><category>ball handling drills</category><category>dribbling practice</category><category>basketball at home</category></item><item><title>Pickup Basketball: The Women&apos;s Guide to Joining the Run</title><link>https://the-hoops-club.wellknoll.com/posts/pickup-basketball-women-guide/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/pickup-basketball-women-guide/</guid><description>The pickup-culture decoder, the earn-the-pass reality and the finding-your-game map.</description><pubDate>Wed, 15 Jul 2026 23:12:16 GMT</pubDate><category>pickup basketball women</category><category>joining pickup games</category><category>basketball courts</category></item><item><title>Game-Shape: Conditioning for Rec League Basketball</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-conditioning-women/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-conditioning-women/</guid><description>Basketball fitness is sprints, shuffles and recovery speed — the two-session weekly conditioning plan for league players.</description><pubDate>Wed, 15 Jul 2026 08:14:32 GMT</pubDate><category>basketball conditioning</category><category>rec league fitness</category><category>agility training</category></item><item><title>The Shooting Form Reset: BEEF, Arc and the Ten-Minute Driveway Drill</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-shooting-form-basics/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-shooting-form-basics/</guid><description>Better shooting is form, not luck — the BEEF checklist, the arc fix and the daily ten-minute progression.</description><pubDate>Wed, 15 Jul 2026 00:14:31 GMT</pubDate><category>basketball shooting form</category><category>shooting drills</category><category>driveway basketball</category></item><item><title>Pickup to Rec League: How Women Are Reclaiming the Basketball Court</title><link>https://the-hoops-club.wellknoll.com/posts/basketball-women-beginners/</link><guid isPermaLink="true">https://the-hoops-club.wellknoll.com/posts/basketball-women-beginners/</guid><description>Never played? Played in high school? Women&apos;s rec basketball is growing fast. Here is how to start — skills, leagues, confidence and the first game back.</description><pubDate>Tue, 14 Jul 2026 02:37:05 GMT</pubDate><category>women basketball</category><category>rec league basketball</category><category>pickup basketball women</category></item></channel></rss>